SERVICES
From Reformer Pilates to hot stone, sports and remedial massage, explore your options and book a session that suits you.
45 mins
Experience a safe and effective way to stretch and strengthen every muscle and joint. Suitable for all abilities and most orthopedic conditions, this session adapts proven techniques to support your unique needs. Ideal for improving flexibility, strength, and overall well-being.
£47.50
50 mins
Share a fun and energizing workout with someone special. Perfect for ages 12 and up, this session boosts well-being while focusing on stretching and strengthening together. Enjoy the benefits of Reformer Pilates in a supportive, motivating environment.
£50
50 mins
Give the gift of movement with a Pilates Reformer session. Perfect for anyone seeking a mindful workout, these sessions offer personalized attention and support, helping to build strength, flexibility, and overall well-being. Ideal for any fitness level.
£45
30 mins
Experience the benefits of Pilates reformer in this introductory session. Discover essential techniques and learn the fundamentals that support both body and mind, all in a welcoming and supportive environment. Perfect for those curious about taking their first step. 30 minutes of enjoyment!
£30
1 hr
Experience the soothing power of warmth with a rejuvenating hot stone massage. This therapeutic treatment uses heated stones to melt away tension and promote deep relaxation. As the stones glide over your body, they help loosen tight muscles and improve circulation. Let the calming heat envelop you while skilled hands restore balance and serenity to your mind and body. Whether you seek relief from stress or simply a moment of tranquility, this massage is perfect for unwinding and revitalizing your spirit. Enjoy the ultimate serenity that comes with hot stone massage therapy.
£60
45 mins
Feel the difference with targeted sports therapy designed to boost your recovery and performance. Whether you’re healing from an injury or need muscle reconditioning, our treatments support your overall wellbeing. Enhance your results with our taping service for a faster recovery.
£47.50
45 mins
Relieve pain and restore mobility with a tailored therapeutic massage designed for all conditions. Choose from professional massage cream or Neals Yard Remedies aromatic oils to enhance your well-being. Improve circulation, support your immune system, and opt for deep tissue massage or taping for lasting benefits.
£47.50
45 mins
Surprise someone special with the relaxing gift of massage. Treat them to soothing therapeutic care that helps melt away tension and brings comfort during any season. A thoughtful way to show you care.
£45
50 mins
Experience a flexible way to focus on your fitness goals with a single personal training session. Ideal for those looking to try personal training or fit in an extra workout, this session offers tailored support and guidance in a welcoming environment. No commitment required—just expert help when you need it.
£45
50 mins
Start the new year with a fresh perspective and take advantage of our weekly special. Enjoy a tailored personal training consultation designed to help you set new goals and explore ways to support your fitness journey. Perfect for anyone looking to make positive changes and embrace a healthier lifestyle. Includes all your fitness classes/massage as well as 1:1 sessions.
£160
1 hr
Experience a welcoming class designed for all levels, from fundamentals to advanced. Adaptations are offered to suit every ability. All mats and equipment are provided, including Swiss balls, mini balls, sandy balls, hand weights, stretch bands, mini bands, foam rollers, Pilates power rings, and glider pads. Max 10 participants. Class Format: warm up and dynamic stretch; main session; cool down stretches.
£15
50 mins
Experience a dynamic workout designed to boost endurance and strength using light kettlebells. Suitable for most abilities and ages 13 and up, this class features continuous training with weights from 2kg to 12kg. Please check first if you have any orthopaedic conditions.
£10
50 mins
Experience a unique blend of Pilates, barre, and LIIT exercises tailored for women navigating peri-menopause through post-menopause. This class focuses on weight control, building core strength, and boosting muscle endurance to support joint and bone health as you age. A fun fitness session to music! Please note this is more Hiit (high intensity interval training) orientated designed to build fitness. Low impact exercises but definitely more intense muscular defining exercises.
£12
50 mins
Experience a unique blend of mat Pilates and barre, exercises tailored for women navigating peri-menopause through post-menopause. This class focuses on weight control, building core strength, and boosting muscle endurance to support joint and bone health as you age. A fun fitness session to music!
£12
50 mins
Get moving with a fun circuits class designed for all ages and abilities. Enjoy energizing sessions mostly outdoors on hardstanding, with the flexibility to move indoors if the weather changes. Stay active, challenge yourself, and enjoy a supportive group environment.
£12
45 mins
You never know what we will do in this one! sometimes Hiit, Kettles, step, anything goes for 45 minutes of calorie burning fun. Suitable for all ages and abilities. Workout and warm up. Brilliant for maintaining and building fitness and strength. Class set up: Aerobic warm up (easy) Dynamic Stretch Fitness Session Cool down and Stretch
£10
50 mins
Delight someone special with the perfect wellness surprise. This fitness gift voucher invites your loved ones to explore fun and energizing classes, supporting their health and happiness. Share the joy of movement and help them feel their best.
£50